Programs

Pick your discipline

Three ways to train at Al Mass, all under one roof in Al Muraqqabat, with timings that fit any shift.

Open training on modern strength and cardio equipment.

Strength zone — a wide collection of machines and free weights that members describe as modern, always clean and well organized.
Cardio — build endurance at your own pace, morning or late night.
Train on your schedule — the gym runs 5 AM to 3 AM Monday to Saturday, so early birds and night owls both get their session in.

One-on-one coaching from an experienced team.

Guided from day one — reviewers consistently call the trainers cooperative, highly experienced and quick to help and motivate.
Real progress — "I've seen real progress thanks to their guidance", as one member puts it.
For every level — whether you are starting a routine or preparing for a race, coaches build the plan around your goal.

Martial arts training alongside the gym floor.

Structured classes — karate sessions run at the gym, confirmed by members in reviews.
Discipline and fitness — technique, conditioning and focus in one program.
Ask about timings — message us on WhatsApp for the current karate schedule.

Not sure where to start?

Tell us your goal on WhatsApp and the team will point you to the right program.